Calories in 1 Piece of Fish Curry Updated

Calories in 1 Piece of Fish Curry

Calorie Guide of all Malaysian Food

• May eighteen, 2014

		Food		Corporeality		Energy(calories)		Equivalent To(bowls of rice)
MALAYSIAN BREAKFAST
Bread+crackers+Cakes
		Chicken Curry Bun		1		204		1 basin
		Sandwiches, Sardine		1		71
		kaya/kokosnoot bun		1		219		i bowl
		Red bean bun		1		223		1 bowl
		Papadam		1 slice		26
		Murtabak, mutton		1		722		3 & 1/2 basin
		choc fleck cookies		4		200		1 bowl
		Cheese block		ane slice		400		two bowl
		Plainly roti canai & dhal		i slice + 1/two loving cup		359		1&1/two bowl
		Roti telur & dhal		1 piece + 1/2 loving cup		414		2 bowl
		Capati & greenish gravy		1 piece + 1/2 cup		166
		Choo-cheong-fun		1 slice		236		ane basin
		Plain Bread		1 slice		75
		Curry puff		two piece		256		ane bowl
MALAYSIAN Noodles
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Mamak mee goreng		1 plate		660		3 bowl
		Prawn mee soup		ane bowl		293		1 & 1/2 bowl
		Lor mee		1 bowl		383		two bowl
		Mee rebus		1 plate		556		2 & 1/two bowl
		Mee hailam		one plate		277		one basin
		Wanton mee soup		i plate		217		1 bowl
		Fried noodle/ meehoon		ane plate		510		2&1/2 bowl
Spread
		Food		Corporeality		Energy(calories)		Equivalent To(bowls of rice)
		Butter, margarine, mayonnaise		one teaspoon		45
		Peanut butter		1 teaspoon		33
		Kaya		i dessertspoon		39
		Fruit jam		i teaspoon		20
Fruits
		Nutrient		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Grape		8		60
		Langsat		10		31
		Guava		1/2 modest fruit		60
		Mango		1/ii large fruit		67
		Durian		2 medium seeds		60
		Banana		1 medium		sixty
		Apple, red		1 medium Fruit		63
		Watermelon		1 minor slice		60
		Papaya		1 slice		56
Miscellaneous Malaysian food
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Oatmeal , Patently		1 bowl		225		ane bowl
		Oatmeal, with fatty milk		1 bowl		356		ane& 1/2 bowl
		Siew Mai		1 slice		105
		Hard boiled egg		ane		76
Traditional Malaysian Kuih
		Food		Amount		Free energy(calories)		Equivalent To(bowls of rice)
		Cucur udang		1 piece		144
		Vadai		i slice		194
		Yau-machine-kueh		one slice		292		1& one/two bowl
		Doughnut		one piece		268		i& 1/2 bowl
		Pisang goreng		1 piece		129
		Ham-chi-peng		ane piece		233		ane basin
		Kuih apam balik		1 piece		282		one& one/2 bowl
		Cake ,plain		i piece		100
		Dumpling, craven		one piece		203		1 basin
		Kuih koci, pulut putih		i piece		183
		Kuih talam seri kaya		1 piece		183
		Ang koo kuih, mungbean		one slice		111
		Ang koo kuih, peanut		i piece		194
		Yam block		1 piece		174
		Fried spring roll		1 slice		91
LUNCH & DINNER
Rich + Porridge
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Evidently white rice		i bowl		207
		Nasi briyani + mutton		1 plate		587		3 basin
		Nasi minyak + beef rendang		1 plate		664		iii bowl
		Economic system rice		i rice + 3 dishes		620		3 bowl
		Nasi Kerabu		1 plate		360		one & 1/2 bowl
		obviously porridge		1 basin		182
		Century egg porridge		1 bowl		423		2 bowl
		Craven porridge		ane bowl		348		one & ane/2 bowl
Meat, Poultry + Seafood
		Nutrient		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Fried ikan kembong 1		ane		219
		Steamed pomfret		1		65
		Fish head curry		1 minor plate		288
		Deep fried baby sotong		1 pocket-size plate		630		3 bowl
		Prawn sambal		i modest plate		194
		Chicken satay		10 sticks		365		1& 1/2 bowl
		Satay sauce		one/2 loving cup		129
		Beef rendang		two modest pieces		228		1 bowl
		Mutton curry		ii minor pieces		287		i bowl
		Luncheon meat		i slice		93
		Char siew		1 small-scale plate		191
		Chicken curry		1 piece, medium		195
Vegetables
		Food		Amount		Free energy(calories)		Equivalent To(bowls of rice)
		Salad, raw		ane bowl		100
		Salad dressing		one tbsp		60
		Stir fried vegetables		1 plate		66
		sayur lemak		1 plate		140
Soups
		Nutrient		Amount		Free energy(calories)		Equivalent To(bowls of rice)
		Creamed Soup		1 rice basin		375		2 bowl
		Plain soup ( meat or vegetable)		1 rice basin		200		ane basin
Miscellaneous
		Food		Amount		Free energy(calories)		Equivalent To(bowls of rice)
		Tauhoo, steamed		1 square		102
		Taukua, fried		one foursquare		202		1 basin
		Fried egg		i		128
		Egg Fuyong		1 plate		335		i & 1/2 bowl
		Prawn crackers		1 small packet		106
BEVERAGES
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Alcohol
		Beer		1 can 360 ml		150
		Hard liquor		1 peg thirty ml		64
		Stout		1 can 360 ml		195
		Wine, red or white		i wine glass		122
FAST Food
Burger
		Food		Amount		Free energy(calories)		Equivalent To(bowls of rice)
		Beef burger		ane whole, regular		317		1& i/ii bowl
		Cheese burger		1 whole		341		ane& 1/two bowl
		Cheese burger with extra beef		i whole		438		two bowl
		Fried fish cake with bun		1 whole		433		2 bowl
		Hot dog		1 whole		225		1 bowl
		Sundae Chocolate		1 loving cup		380		2 bowl
		Apple pie		ane piece		260		1 bowl
PIZZA
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Pepperoni, beef, etc		1 slice		155
		Beef, chicken, onion		1 slice		242		1 basin
		Chicken & pineapple		i slice		268		1 bowl
		Onion, tomatoes & etc		1 slice		149
Pasta & Spaghetti
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Cheese & meat Sauce		1 modest plate		444		2 basin
		Plain		1 small plate		169
Chicken
		Food		Corporeality		Free energy(calories)		Equivalent To(bowls of rice)
		Fried chicken various portion		1 piece		290		1 & 1/2 bowl
		Chicken wing		i piece		166
		Chicken thigh		1 slice		320		ane & 1/two bowl
		Mashed potatoes		1 loving cup, regular		87
		Coleslaw		i cup,  small-scale		62
		French fries		1 loving cup,  small		290		1 & 1/2 basin
Sandwiches
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Tuna fish		1 whole		174
		Fish, salad, etc		1 whole		328		1 & 1/2 bowl
		Chicken, salad etc		1 whole		481		ii & ane/2 bowl
		Chicken		1 whole		270		one & 1/two basin
SNACKS and Malaysian desserts
		Food		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Pasembur ( Indian rojak)		1 plate		752		three & 1/two bowl
		Agar agar		ane piece		37
		Cendol		1 bowl		199
		Bubur chacha		1 bowl		165
		Bubur kacang hijau		1 bowl		244
		Yoghurt, depression fat		1 loving cup (150g)		100
		Water ice cream		2 scoops		305
		Ice kacang		1 basin		258
		Spud chips		1 minor pack		95
		Candy cheese		ane piece		54
		6 whole almond/ cashew nuts or 1 whole walnut, 20 small peanuts w/o shell				45
BEVERAGES
		Beverages		Amount		Energy(calories)		Equivalent To(bowls of rice)
		Chinese tea		1 glass		0
		Fresh juice, sweetened		1 glass		120
		Kokosnoot water		one fruit		110
		Sweetened packet drink, assorted		1 bundle		103
		Milo 'O' ( 2 teaspoons)		1 glass		50
		Soya bean milk		1 smell package		163
		Tau foo far, sweetened with one tbs sugar		1 basin		144
		Low fat milk (3 tbsp)		1 drinking glass		130
		Full cream milk, ( 3 tbsp)		1 glass		150
		Condensed milk, sweetened		1 tbsp		71
		Ice lemon tea + 1 teaspoon sugar		1 glass		26
		Air Bandung		1 glass		150
		Soft potable		one can		120
		Milo sweetened		one loving cup		133
		Kopi O/tehO with 1 tsp saccharide		ane loving cup		20
		Tehtarik		1 cup		83

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Calories in 1 Piece of Fish Curry

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